RE-SET SAUNA.
An intense dry heat experience, integrated into a contrast therapy protocol designed to support physical recovery, mental clarity, and overall well-being.
🔥 Dry Heat
🌡 85°C – 100°C
⏱ 10–15 min per cycle
Sauna: dry heat, profound physiological effects.
The sauna exposes the body to intense dry heat ranging from 85 to 100°C.
Skin temperature rises, heart rate increases, and blood vessels dilate. The body enters a physiological state similar to moderate exercise without any physical movement.
On its own, the sauna is a powerful practice. Combined with a cold plunge, it becomes a complete recovery and relaxation experience: contrast therapy.
A complete session lasts 45 minutes.
It includes 2–3 guided cycles: sauna (10–15 minutes), cold plunge (2 minutes), and recovery (5 minutes).
Everything is structured you can simply focus on the experience while we take care of the timing.
Faster muscle recovery, improved sleep, cardiovascular support, detoxification through sweating, and greater mental clarity.
Combined with a cold plunge, these benefits are significantly enhanced.
2–3 sessions per week is the recommended frequency.
Improvements in recovery and sleep can often be felt within the first week.
More substantial, long-term benefits typically develop after 3–4 weeks of consistent practice.
No.
The RE-SET sauna is designed for anyone in good health, whether you're an athlete recovering from training, a busy professional under pressure, or simply curious about the practice.
The intensity is carefully controlled, and every session is fully guided.
A Finnish sauna uses dry heat at 85–100°C with low humidity (10–20%).
A steam room uses humid heat at around 45°C.
The physiological effects are different: a Finnish sauna produces more intense sweating and a stronger cardiovascular response.
Yes.
Sauna use is not recommended during pregnancy, in cases of uncontrolled cardiovascular disease, or severe hypertension.
If you have any doubts, consult your physician before your first session.
Yes.
The sauna alone is already highly effective.
However, it is the alternation of sauna and cold plunge that delivers the deepest physiological benefits.
This is the method RE-SET is built around, and the one practiced by the vast majority of our members.
Just bring a swimsuit.
RE-SET provides the towels.
